More information available at (SKU: 7951)The video that made Callan famous. It works deeply and quickly. The apple cider vinegar and baking soda alkalizing tonic helps ailments such as acid reflux, bladder infections, pain, high blood pressure and arthritis. 10. I then started using the normal callanetics programme and it completely changed my shape. Presenting the Callanetics exercise program with morning routines to sculpt and tone your entire body, without bending your schedule out of shape! Employing the precise, gentle movements of Callan. More Buying Choices $9. The best thing I ever did to fix my stomach was Callanetics which were pre Pilates, deep muscle exercises that really work on tightening everything. This is your 30-day program designed to get your body in great shape, quickly and effectively. San Antonio has had: (M1. Im Grunde genommen ist Callanetics klassische Gymnastik, jedoch hat die Erfinderin Callan Pinckney besondere Abwandlungen entwickelt. callanetics for your back: a good back for a lifetime in minutes. . Training Tip 3: Find the sweet spot, keep it fun, but work hard. CALLANETICS® is a fitness brand owned by Callan Productions Corp. Designed for those who have mastered the original program, Super Callanetics features Callanetics. by Callan Pinckney | Nov 29, 2013. ago. Beginners to Advanced students can join in this workout which will fast forward buttock lifting and shaping and eliminating saddlebags and slimming the thigh. They increase strength, stamina and flexibility . Start by getting down on all fours with your palms on the mat a little wider than shoulder-width apart. From here, get onto your tippy-toes and try to create a V shape by bringing your hands and feet as close together as possible. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. The workout days are structured using training splits. فٽبال. It should go without saying that nothing can make you younger--relentless march of time and all that--but Callanetics can firm you up faster than anything I'm aware of. Thanks to an effective training program, a harmonious balance is created. Reviews of callanetics show that as a result of occupations a person acquires flexibility of the body, elasticity of muscles, his posture improves. Fitness, groepslessen en personal training. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. The. 3 sets, 10 reps (alternating, 5 reps per side, no rest) Exercise ball hip. Calisthenics Parks is the app for you if outdoor exercise is something that you prefer or desire as a fitness option. Muscle toning workout. From this position, bend at the elbows at a ~60-degree angle from your body until the top of your head touches the ground. Callan + athletics = Callanetics. [deleted] • 2 yr. . Yoga Pulse: Sexy Arms and Posture $ 14. Interval time between sets – 45 seconds to 2 minutes. 🎫 Standard Admission - includes entry to the exhibition + VR experience. The. Callanetics is a non-aerobic exercise to strengthen body, an ideal work-out for all age groups. Hold the top position for a brief moment. Callanetics: 10 Years Younger in 10 HoursBOOK DETAILAmazon Business : For business-only pricing, quantity discounts and FREE Shipping. The Callanetics method of teaching is explained, which uses unique hand and voice techniques. Click button to see savings. CALLANETICS is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks, using our layered series of precise movement techniques that CALLANETICS is known for. It. However, as with any system of gymnastic exercises, callanetics has its pros and cons. Then lower your body down slowly until your chest is about. But as a result of several factors, including a lower level of estrogen. A Callanetics workout works every muscle group and several reps (usually 100) are performed. I'm passionate about the technique and like to pass that on to everyone who takes my classes, so you get the most out of each exercise and position, whatever stage you are at in your fitness journey. Legtöbb esetben arra hivatkoznak, hogy "idős vagyok" vagy éppen "túl fiatal vagyok" ahhoz, hogy elkezdjem, emiatt sokan gyakorta kívülállónak érzik magukat, megfosztva magukat a felfrissüléstől és a mozgékonyság. Controlled small pulses tighten and strengthen muscle. Three successful exercise routines in only 20 minutes each day. If you have never exercised. More Buying Choices. This video was originally filmed as live video on @trinnywoodall Instagram. If you want to level up your fitness level, you can check out this 30 Day Calisthenics Workout Plan. A beginners CALLANETICS workout with Sandra Hanna. Missing, that I noticed on my first time doing this workout, are the standing hips and one of the parts of the advanced ab moves. . Callanetics is hands-down the easiest exercise system with the fastest results. Pulsujące brzuszki. Tried. یو له یو څو تمرین سیسټمونو څخه چې د وخت په ازموینه کې ولاړ دی. This manual download supersedes and replaces all previous versions, which should be discarded. At least 150 minutes of moderate-intensity activity per week, or. Oto najlepsze ćwiczenia Callanetics, które możesz wypróbować: 1. I have literally just purchased a Callanetics dvd on Amazon Prime (by accident, I might add!) BUT, I'm wondering if this 'accident' may be fates intervention, because my belly and thighs need, well - intervention! Would anyone like to join me on a weight/physique improvement plan on the run up to Christmas, coz I. This perspective presents salient features of how calories and energy balance matter, also called the “calories in, calories out” paradigm. Calisthenics Center Doetinchem. Callan Pinckney introduces her best-selling fitness video Beginning CallaneticsAvailable on DVD from Amazon. CALLANETICS TV for Android, free and safe download. Tried. By activating the body's deepest muscles, Callanetics produce. Callanetics LRC: Legs/Rear/Core (25 minutes) - This shape-up program gives you super-effective. item 4 Classic Callanetics (DVD) Callan Pinckney Classic Callanetics (DVD) Callan Pinckney. Basic/Beginner level of Calisthenics & Bodyweight training. Known for. Good luck. ) (*weather and time permitting and if my body feels like. The problem is that many people think that they already do eat enough, but in fact they are still below their caloric needs. CALLAN PINCKNEY 10 YE£RS YOUNGER IN 10 HOURS MORE QUESTIONS AND. Feel the effectiveness of this arm toning exercise and get ready for what you can do for the rest of your body!Arch your upper back off the mat while keeping the rest of your body in contact with the floor. They are done very slowly in what I call 'triple slow motion', reaching deep into the muscles to give you a strong, firm body, without adding bulk. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Thanks to an effective training program, a harmonious balance is. Welcome to the Callanetics Countdown. Total Running Time: 65 Minutes. . Mimo wykonywania mniej wysiłkowych ćwiczeń pilates callanetics- bo one są raczej rozciągające- zgubiłam mój wagowy nadbagaż i 1,5 cm w psie. This is a widely debated topic in the fitness world. 1986. Pulsed crunches. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep. Body Architecture & Designer Fitness The Intelligent Way. The Callanetics method achieves muscle toning and strengthening not with the expansive body movements of Pilates, but instead with small, deep and repeated muscle contractions limited to a confined muscle group. Here are a few things you can keep in mind while creating a calisthenics weight loss plan. We want to celebrate the individuals and teams who have found ways to bring classes, movement and community to people during COVID-19 lockdown and beyond. هاڪي جا اصطلاح; ٽينسfroggy1811 · 18/09/2020 06:43. Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. The lengthening and pulling-in effect of the Callanetics exercises is legendary. 64 $ 21. Top Calisthenics Courses Online - Updated [November 2023] New-learner offer | Courses from $14. Our easy-to-use app gives you 24/7 streaming, at home or on the road. This book alongside Super Callanetics (excellent. Trinny London is the ultimate easy, modern, premium beauty and skincare brand by Trinny Woodall. This book alongside Super Callanetics (excellent. So worth it!. co. The main plus is the ability to turn any exercise into callanetics: from squats against the wall to deadlifts with half the working weight. It won't make you fit, it won't make you lose fat, and it won't improve your upper body strength. Expected. Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can. Featuring exercises for every part of the body, Beginning Callanetics also includes a special. See all formats and editions. Callanetics is not just a set of exercises, but a methodical technique. THE ASTONISHING DEEP-MUSCLE EXERCISE THAT CAN GIVE YOU A PERFECT FIGURE. "Simple to learn, safe and effective, Callanetics Wake Up/Wind Down provides the perfect start and finish to your day. But the most dramatic changes occurred during the first 10 hours. Callanetics Alapprogram letölthető videó. skrócona wersja callaneticsu z Mariolą Bojarską, tzw. Because of this, you will need to warm up very well before each workout session to avoid injuries and to get the most out of the training. It is the only workout via home work out i have done that really does work, well i have done it 3 times this week and my arms are alot. Best. Super Callanetics is hard to find. "Callanetics is a series of stretching and contracting exercises that activate the body's largest muscle groups, using tiny, gentle, precise movements, called pulses. Hardcover – April 21, 1990. Increased flexibility and functionality. Callanetics torna célcsoportja A Callanetics kapcsán nagyon sokszor dilemma tárgyát képezi a torna korosztálya. I'd been lifting weights for over a year but due to some money issues I couldn't afford the membership anymore. Gepulseerde crunches. The famous CALLANETICS pulse is the key to producing the fastest results in the shortest possible. +525530835038. Ultimately, there are many similarities between the disciplines. After the first 10 the changes were more in the refinement territory. One word describes Callanetics exercises; unique. Price: Free or Paid ($9,99 a month or $59,99 a year) Read the Full Madbarz Workout App Review. $99 for entire year supply of. Train With Me 🤸🏻♀️:Online Personal Training/Coaching: Beginner E-Book: Callanetics is called a smooth, quiet gymnastics, which includes a static load. 1987 edition (April1, 1987) Language: English ISBN-10: 0380702614 ISBN-13: 978-0380702619. Quick Legs: Do you wince at the phrases “thunder thighs” or. 12/31/87. Каланетика. Unfortunately I think callanetics classes do not exist in my country - too bad, because I catch myself making mistakes every time I exercise. If you were around during the 1980's, Callanetics may ring a bell. Whether you're a fitness newbie or a hard-core devotee, we have some great workouts for you. Make sure that your rear knee remains parallel to the ground, while the one in front shouldn’t be aligned beyond your toes. This new addition to the Callanetics Collection offers a workout designed to align an integrate the body safely and more effectively. This is your 30 day program designed to get your body in great shape, quickly and e. Doing Callanetics did not stress on my back and helped to relieve the problem. Take a deep breath, noticing how the muscles in your lower back and abdominals move as you do. PREVIEW PDF. A clip from our 20 minute CALLANETICS workout with Sandra Hanna. Lower yourself back down under control until you have returned to starting position by extending at the elbow joints. The lens of Callanetics is that. Also analgesics may have BP effects, which vary according to the drug class considered. *free* shipping on qualifying offers. AM / PM Callanetics is a fitness program created and produced by Callan Productions Corp. A COMPLETE GUIDE TO THE CALISTHENICS FULL BODY WORKOUT Level: Beginner How to perform an incline push up Put your arms on the bench just slightly wider than shoulder-width. In one camp, wearing gloves keeps you from developing grip strength; in the other camp, wearing gloves keeps your hands safe from ripping open calluses, preventing you from even working out. You should spend 90-120 seconds contracting or stretching a specific muscle group. Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Thanks for the advice. Whether you're a fitness newbie or a hard-core devotee, we have some great workouts for you. Make sure your arms are straight. She had to restore her own body to health when, after a decade-long backpacking odyssey around the world, the rigours of travel, combined with a congenital back defect, led to. Watch the full video on our website: #fitness #workout @callaneticsExercise Muscles Worked Reps Mountain Climbing Core 20-30 seconds Reverse Crunches Core 20-30 seconds Plank Core 45-60 seconds You can see more calisthenics exercisesWe would like to show you a description here but the site won’t allow us. Callanetics Lower Body Express: 25 minutes of targeted exercises for the legs, hips and behind. co. How to perform: Begin to hang dead hang position with arms shoulder-width apart and an underhand grip. CALLANETICS TV latest version: A free program for Android, by Callan Productions Corp. Yoga is a form of exercise that also benefits your mental health. 51w. I'm passionate about the technique and like to pass that on to everyone who takes my classes, so you get the most out of each exercise and position, whatever stage you are at in your fitness journey. Better posture, balance and coordination. Perform 30-45 minutes a day, five times a week. Today we are celebrating Cherise Vermeulen, director, producer, writer, and owner of Media Creations as well as the owner of the Callanetics/Barre Studio in Somerset West. In general, I recommend that you set your workout schedule to perform 3 -4 sessions per week. More than 50 WSWCF certified street workout and calisthenics trainers from many countries including Europe, Asia,. 99 (6 used & new offers) QUICK CALLANETICS. Callan Pinckney developed Callanetics whereas Joseph Pilates is the inventor of Pilates exercise. I'm surprised callanetics isn't more popular, given how effective it is. Gather at least three students and practice teaching the techniques and exercises learned. The Madbarz App is a powerful tool for beginner Calisthenics practitioners to transform themselves into advanced practitioners. Madbarz is a full-spectrum program that includes exercises, workout plans, and nutrition. The. 64. I would not recommend them without a warm-up beforehand. Callanetics Extreme has most of the Super Callanetics (Callanetics 1980s advanced workout) exercises in it. CALLANETICS TV is your exclusive destination for on-demand streaming of all the very best Callanetics videos. Our 28 Day Callanetics Cleanse & Sculpt Challenge is designed to get you looking and feeling great. Callanetics is very gentle and can be adapted for many back conditions. pavel. Callanetics for Chronic Back Pain. Savannah, Georgia. The 28-day workout challenge includes low-impact exercises that promote joint health, balance, and stability, which helps you stay fit and active. "Callanetics z Mariolą Bojarską" to największy hit dystrybutora kaset Elgaz - firmy, która zajmowała się również sprzedażą kotłów grzewczych, stołów bilardow. The Burpee. One word describes Callanetics exercises; unique. A Callanetics alapelve a gyakori ismétlés. 95. Determinants of energy balance and relationships to dietary macronutrient content are reviewed. Daraus entstand „Callanetics“. NATIONWIDE BESTSELLER! FEATURED ON NATIONAL TELEVISION! 12 MONTHS ON THE NEW YORK TIMES BESTSELLER LIST!. Region: 0 (Worldwide) List Price: $14. 6 x 1. Mexico, Mexico city. Træning af dybere muskler skulle således føre til en forbedret. I used the book 'callanetics for your back'. Definition of Callanetics in the Definitions. From 10 minutes to 60 min. The Callanetics Management Company endorses ALL Callanetics dvds; this one does not mean the old ones aren't effective anymore--they are tougher in some ways, particularly Super Callanetics! Get the Evolution dvd to learn the concepts, the updates and to provide variety, but don't discount the traditional exercises!. In reality, doing calisthenics in your 50s can help you keep in shape while also improving your overall fitness level. Best Sellers Rank: 5,691 in Movies & TV ( See Top 100 in. The Quick videos are good if you want to concentrate on a bodypart or don't have an hour for the original. I don't want to look like a bodybuilder! I could get this way very easily. I'm trying to stay around the 60 minute mark for. 99. Invented by Callan Pinckney in the 1980s, Callanetics exercises require only an exercise mat and a sturdy chair or ballet barre. Freedom from back, neck, knee and shoulder pain. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenges your body without stressing it. by Callan Pinckney (Author) 4. According to PositiveHealthOnline, callanetics is more similar to Pilates in that it is small and has a limited range of motion. Injures lower back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. $14. Callan Pinckney introduces her best-selling fitness video Callanetics. Begin in a support hold position on parallel bars or dip bars with arms straight and hands shoulder width. Callanetics: 10 Years Younger in 10 Hours. 99 $14. . Callanetics. From Los Angeles to Paris, Barcelona and Stockholm this year’s LES MILLS LIVE global tour promises big energy, big intensity and an even bigger line-up. 3 - 5 neue Videos pro Woche, cool oder?Callanetics er baseret på elementer fra ballet, yoga, moderne dans, tai-chi og mavedans. Designed by Callan Pinckney for all ages and fitness levels. . Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Hey beautiful people!Try out this Callanetics "Waist Whittler" exercise if you are looking for a way to tone and tighten your waist while improving your post. An example of this is the Callanetics stomach workout. Hier findest Du jede Menge Videos für Deine Fitness und Gesundheit. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts,. Yoga Pulse: Take Ten - Legs, Buns, Abs $ 14. By isolating muscle groups. org or call +91 8088006677. Position feet flat on the floor hip-distance apart with knees bent. Callanetics is a series of small, gentle, precise motions. This no-impact routine is simple to learn, incredibly effective, and you'll see results - fast! Callan Pinckney's most advanced exercises are designed to get you into the best possible shape - quickly and safely. This is an in-depth explanation of the stretches shown in the DVDs. Callanetics is not just a set of exercises, but a methodical technique. Also kurz gefast, meine Meinung nach, wenn jemand Callanetics diszipliniert und wirklich jede Übung macht, gewinnt man einen Traumkörper - und u. Pulling movements like pull-ups and chin-ups use the upper back and biceps. By activating the body's deepest muscles, Callanetics produce. You don’t have to leap up and down or bend yourself into a pretzel to get results. com. I have lost 20 pounds in the past six months my body has changed it is not an instant change, it takes dedication to working out with Callanetics at least 5 days a week to see your pants falling off you. com and Amazon. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Workout 2: The Regression. com. ago. Fast and effective, Callanetics is the ultimate body shaping. Те се извършват. Over the years of sports (fitness, Ashtanga yoga, running, Pilates), this is the fundamental program which I’m preserving constantly. I prefer this tape to the regular Callanetics video program, because the regular Callentics tape leaves out a few exercises that are in the one hour program from Callan Pickney's book, "Callanetics: Ten years younger in 10 HoursCallenetics Countdown. Ends in 4h 35m 36s. Callanetics with Lameez. We have a brand new workout series on Callanetics TV presented by Sandra Hanna. Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Callanetics 1 Callanetics Right here, we have countless books Callanetics and collections to check out. Wyraźnie będziemy mogli zaobserwować wysmuklenie nóg, podniesienie pośladków, spłaszczenie brzucha, ładną rzeźbę ramion. 4 earthquakes in the past 7 days. The. 1 Super Callanetics, Pt. 2. If you were around during the 1980's, Callanetics may ring a bell. THE SENSATIONAL. Do this workout routine to gain Chest strength and muscle mass in all areas! Download our #1 Calisthenics APP 📲: Downloa. Find a callanetics classes near you today. More information available at (SKU: 5561)Two complete Callanetics workouts. -----4-8 Week Push-up Progression Training Program: Week Gym Training Program: squats. Calisthenics workout combines classic. Scoot your bottom forward off the bench. The Quick videos are good if you want to concentrate on a bodypart or don't have an hour for the original. Training Tip 4: Train like a surgeon, focus. 7 cm; 81. Good luck. Presenting the Callanetics exercise video with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of shape! Employing the precise, gentle movements of Callan Pinckney’s original, award winning Callanetics program of safe, no-impact deep-muscle exercises, am/pm Callanetics offers proven methods for. باسڪيٽ بال جا شرط; هاکي. I did it to begin with because I'd hurt my back, and it really helped. I think my bodybalance class includes some callanetics exercises and if they're the ones I think they are then they work pretty well but I'm not sure. Workout 3: Upper Body Strength Workout. Here we go - DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I'm so ready to smash the next 28 days with you! Today's home workout is focusing on working your. of pandiculation to retrain muscle memory and relieve pain. Zdjęcie: Shutterstock. Grab the bar with your palms facing away from you and your arms fully extended. Callan Pinckney, creator of Callanetics, was raised in Savannah, Georgia. The Callanetics Studio Method utiises Yoga, Pilates, Ballet, Feldenkrias resulting in rapid body transformation. Callanetics – sposób na piękne ciało w dwa tygodnie W tym przypadku tytuł to nie jest czczy frazes. Det blev opfundet af amerikaneren Callan Pinckney, som efter tolv år med klassisk ballet og en medfødt ryglidelse blev nødt til at finde en alternativ måde at træne på. Callanetics classes are held at The Lewis Foundation. February 4, 2020 ·. co. Hold the top position for a brief moment. , Boulder, 720-515-7167, colorado-callanetics. Okay, we have to bust one major myth surrounding any warm-ups: AVOID static stretches in your warm-ups. Jest to skuteczne ćwiczenie Callanetics, które działa na mięśnie brzucha i brzucha. . How to st. Certificate No. I figured I had nothing to lose, so I bought it and began the "Callanetics experience. At Calnetix Technologies, we emphasize working hard, working together and sharing rewards. Callanetics. Squeeze your shoulder blades. One word describes Callanetics exercises; unique. Basic/Beginner level of Calisthenics & Bodyweight training. Organic-Heart-5617 • 2 yr. required caloric intake extra 200-500 kcal a day. Release Date: 2018. Wide-grip Pull-ups. Paperback. Voor alle leeftijden!Callanetics are o mulțime de poziții incomode și dificile, astfel încât sfatul unui antrenor experimentat vă va ajuta să stăpâniți rapid tehnica de implementare și să obțineți rezultate bune. We recommend you at least start out at the beginning; however, if you find it too easy, you can move on to another section. As many of you know, Callan created her original exercises program as a means of rehabilitating her injured body and to relieve pain. za For more information access the website where a list of all existing studios with contact details can be found, or contact the CTASA at info@ctasa. In addition, callanetics exercises help to activate the human immune system. Increased flexibility and functionality. Begin on your hands and knees. The original Callanetics video is great. . As the description states, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body’s largest, most powerful muscles to quickly tighten hips. One of the central tenets in obesity prevention and management is caloric restriction. Callan Pinckney demonstrates her unique Hip & Behind exercise from her best-selling video Callanetics. If you can only purchase one, start with the DVD. Jooga-käytäntö pakottaa sinut abstrahoitumaan kaikesta, unohtaa ongelmat, välittää, syventää vain itseesi. Callanetics Countdown: 30 Days to a More Beautiful Body. To get real results you will need more than just 20 hours (or about 2 months) of Callanetics. This AI application can. Straight Bar Dips. kwadrans dla młodości, dobra alternatywa gdy nie ma czasu na całą godzinę ćwiczeń albo dla początkujący. Participants lie on their backs with their knees bent and feet flat on the floor. The callanetics classes locations can help with all your needs. . Benjamin: Callanetics is a unique style of exercise that was created by Callan Pinckney. Just do the Mom-Dancing for a week or two before doing any Callanetics. Controlled small pulses tighten and strengthen muscle. Package Dimensions : 18. 4. Lift your lunged leg up to the starting position. An injection of a thick substance around your urethra (the tube that carries urine out of your body) to help. The app allows you to find the best workout locations for performing calisthenics outside in parks and other outdoor spots. I am a certified Life Coach, Style Coach and Clinical Nutritionist with a passion for balancing health and wellness in a sustainable manner. 🔔 Please Subscribe!→ Listen on Spotify, Apple Music, and more→ Cafe Music BGM channel: Callanetics Fife offer studio classes and online classes you can do from home.